When you look in the mirror do you see a bright youthful face looking back at you or do you see someone who looks dull and tired? If you see a bright shining face in the mirror you are clearly on the right path but if, on the other hand, you see a dull and lifeless reflection staring back at you take heed; there are 5 things you can do to refresh and rejuvenate your skin helping it look brighter and more alive.
1. Diet and Water
Yes, it really does matter what you put in your body as these nutrients (or lack of) feed your skin from the inside. If you are consuming too many processed foods your skin will respond by looking unhealthy. Start eating an abundance of nutrient dense and antioxidant rich foods including fruits, vegetables, nuts, seeds, and beans. Not only will these healthier choices feed and nourish your cells they will also protect them from free radicals. Be sure to also include plenty of water in your daily plan. Staying hydrated will help maintain juicy plump cells.
Try: The Vitamix is a powerful blender/juicer that breaks open the cell wall of fruits and vegetables giving you all the best enzymes and nutrients that your body can immediately begin to assimilate and benefit from.
→ Buy the Vitamix 1300 TurboBlend 4500, $378.95, at amazon.com.





















